75 Hard Challenge

This is mental discipline challenge, follow these 5 rules. The 7 daily habits.



 Step 1 - Take a selfie. This will show you that your body and your new physical & mental will not be the same at Day 75

Step 2 - Drink a gallon or 4 litres of water daily. This is to create discipline.

Step 3 - Read a 10 pages of any entrepreneurial or Self development book.

Step 4 - Follow a diet plan. No Alcohol or Cheat meals

Step 5 - Do 2 (45 minutes) workout a day. One must be outdoors.

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